Understand what cognitive behavioral therapy is, how to apply it, and how to make changes to negative patterns of feelings, and behaviors. Read more.
LIBBY SEERY - Founder of Renaissance Life Therapies Online Counseling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed). I am a Psychotherapist, Counselor, and Therapeutic Life Coach. I run a very successful practice in Harley Street, London, which is recognized all over the world as a center of medical excellence. I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from chariti
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Who this course is for:
- Suitable for all, regardless of learning style, and perfect for independent learners.
- Comprehensive yet easy to follow, making it accessible for beginners and experienced practitioners.
- Ideal for individuals aiming to enhance or build their CBT knowledge, regardless of prior experience.
What you’ll learn:
- Understanding what CBT entails, its users, and its diverse applications.
- Applying CBT as a self-help therapy for effective personal development.
- Principles of CBT
- Cognitive Behavioral Therapy training
- Understanding the CBT triangle
- Recognizing our emotions
- Identifying thoughts, feelings, and behaviors
- Understanding our thoughts feelings and behaviors
- Negative automatic thoughts
- Recognizing thinking traps
- Identifying negative cycles
- Challenging negative patterns of thoughts, feelings, and behaviors
- Finding alternatives
- Changing unhelpful thoughts feelings and behaviors
Embark on a holistic journey of discovery with our Cognitive Behavioral Therapy course, where you not only gain a profound understanding of its principles but also delve into the practical applications that can bring about significant positive changes in various aspects of your life.
Uncover the adaptability of CBT and its diverse applications, providing you with a toolbox of strategies to navigate both significant life events and everyday challenges. We’ll explore the nuances of CBT, shedding light on its versatility in addressing a spectrum of situations, empowering you to face both the monumental and mundane with resilience and insight.
In this course, we’re not just examining the theoretical foundations; we’re empowering you to recognize and proactively transform negative patterns in your thoughts, feelings, and behaviors. This journey of self-awareness includes an exploration of the pros and cons of Cognitive Behavioral Therapy, offering a balanced perspective that enhances your understanding of its efficacy.
While you gain valuable insights into the merits of CBT, we also acknowledge that no approach is without its challenges. That’s why we’ll guide you through an examination of the potential drawbacks, ensuring you develop a comprehensive understanding of both sides of the spectrum.
As you progress through the course, envision not just absorbing knowledge but laying the foundation for advanced studies in Counselling Skills. This is not merely an educational experience; it’s a transformative journey, preparing you to become your own CBT therapist.
Join us in exploring the multifaceted world of CBT, where theory meets practice, and where you not only learn but also evolve. Dive into more Counseling And Therapy courses available here on Skill Success!
Our Promise to You
By the end of this course, you will have the fundamental knowledge of cognitive behavioral therapy.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of cognitive behavioral therapy!
Course Curriculum
| Section 1 - Introduction To The Course | |||
| Course Objectives | 00:00:00 | ||
| Course Outline | 00:00:00 | ||
| Meet Your Instructor | 00:00:00 | ||
| What You Can Expect From This Course | 00:00:00 | ||
| Who Is This Course Intended For? | 00:00:00 | ||
| Why You Should Take This Course | 00:00:00 | ||
| Section 2 - Covering The Basics Of CBT | |||
| What Is CBT | 00:00:00 | ||
| Who Uses CBT | 00:00:00 | ||
| CBT For Children | 00:00:00 | ||
| CBT For Relationship Issues | 00:00:00 | ||
| CBT In The Workplace | 00:00:00 | ||
| The Principles Of CBT | 00:00:00 | ||
| From Triangle To Table | 00:00:00 | ||
| Section 3 - Anxiety | |||
| Anxiety | 00:00:00 | ||
| Anxiety Exercise | 00:00:00 | ||
| Anxiety Conclusion | 00:00:00 | ||
| Anxiety Coping Cards | 00:00:00 | ||
| Section 4 - Let's Do CBT | |||
| Clarification Of Thoughts And Feelings | 00:00:00 | ||
| Exercise: Let's Do CBT | 00:00:00 | ||
| Negative Cycle Of Anxiety: Katryna | 00:00:00 | ||
| Negative Cycle Of Depression: Sarah | 00:00:00 | ||
| Negative Cycles | 00:00:00 | ||
| Section 5 - Identifying Thoughts, Feelings And Behaviours | |||
| Be Creative | 00:00:00 | ||
| Examples Of Creative Diaries | 00:00:00 | ||
| Case Study: Alexandra Identifies Anger | 00:00:00 | ||
| Case Study: Terrance and OCD Triggers | 00:00:00 | ||
| Metaphors: Metaphorical Thinking | 00:00:00 | ||
| Metaphors: The Kitchen Cabinet | 00:00:00 | ||
| Practise | 00:00:00 | ||
| Section 6 - Understanding Thoughts, Feelings And Behaviours | |||
| Understanding Thoughts, Feelings And Behaviours | 00:00:00 | ||
| Negative Automatic Thoughts | 00:00:00 | ||
| My Negative Automatic Thought Diary | 00:00:00 | ||
| Thinking Traps And Balanced Alternatives | 00:00:00 | ||
| Case Study: Geraldine | 00:00:00 | ||
| Case Study: Robert | 00:00:00 | ||
| Section 7 - Making Changes | |||
| Challenging Our Thoughts | 00:00:00 | ||
| Making Changes: Behaviours | 00:00:00 | ||
| Section 8 - It's All About You | |||
| Be Prepared | 00:00:00 | ||
| Practise Practise Practise | 00:00:00 | ||
| It's All About You | 00:00:00 | ||
| What Now | 00:00:00 | ||
| COURTESY LECTURE: Art Therapy | 00:00:00 | ||
About This Course
Who this course is for:
- Suitable for all, regardless of learning style, and perfect for independent learners.
- Comprehensive yet easy to follow, making it accessible for beginners and experienced practitioners.
- Ideal for individuals aiming to enhance or build their CBT knowledge, regardless of prior experience.
What you’ll learn:
- Understanding what CBT entails, its users, and its diverse applications.
- Applying CBT as a self-help therapy for effective personal development.
- Principles of CBT
- Cognitive Behavioral Therapy training
- Understanding the CBT triangle
- Recognizing our emotions
- Identifying thoughts, feelings, and behaviors
- Understanding our thoughts feelings and behaviors
- Negative automatic thoughts
- Recognizing thinking traps
- Identifying negative cycles
- Challenging negative patterns of thoughts, feelings, and behaviors
- Finding alternatives
- Changing unhelpful thoughts feelings and behaviors
Embark on a holistic journey of discovery with our Cognitive Behavioral Therapy course, where you not only gain a profound understanding of its principles but also delve into the practical applications that can bring about significant positive changes in various aspects of your life.
Uncover the adaptability of CBT and its diverse applications, providing you with a toolbox of strategies to navigate both significant life events and everyday challenges. We’ll explore the nuances of CBT, shedding light on its versatility in addressing a spectrum of situations, empowering you to face both the monumental and mundane with resilience and insight.
In this course, we’re not just examining the theoretical foundations; we’re empowering you to recognize and proactively transform negative patterns in your thoughts, feelings, and behaviors. This journey of self-awareness includes an exploration of the pros and cons of Cognitive Behavioral Therapy, offering a balanced perspective that enhances your understanding of its efficacy.
While you gain valuable insights into the merits of CBT, we also acknowledge that no approach is without its challenges. That’s why we’ll guide you through an examination of the potential drawbacks, ensuring you develop a comprehensive understanding of both sides of the spectrum.
As you progress through the course, envision not just absorbing knowledge but laying the foundation for advanced studies in Counselling Skills. This is not merely an educational experience; it’s a transformative journey, preparing you to become your own CBT therapist.
Join us in exploring the multifaceted world of CBT, where theory meets practice, and where you not only learn but also evolve. Dive into more Counseling And Therapy courses available here on Skill Success!
Our Promise to You
By the end of this course, you will have the fundamental knowledge of cognitive behavioral therapy.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of cognitive behavioral therapy!
Course Curriculum
| Section 1 - Introduction To The Course | |||
| Course Objectives | 00:00:00 | ||
| Course Outline | 00:00:00 | ||
| Meet Your Instructor | 00:00:00 | ||
| What You Can Expect From This Course | 00:00:00 | ||
| Who Is This Course Intended For? | 00:00:00 | ||
| Why You Should Take This Course | 00:00:00 | ||
| Section 2 - Covering The Basics Of CBT | |||
| What Is CBT | 00:00:00 | ||
| Who Uses CBT | 00:00:00 | ||
| CBT For Children | 00:00:00 | ||
| CBT For Relationship Issues | 00:00:00 | ||
| CBT In The Workplace | 00:00:00 | ||
| The Principles Of CBT | 00:00:00 | ||
| From Triangle To Table | 00:00:00 | ||
| Section 3 - Anxiety | |||
| Anxiety | 00:00:00 | ||
| Anxiety Exercise | 00:00:00 | ||
| Anxiety Conclusion | 00:00:00 | ||
| Anxiety Coping Cards | 00:00:00 | ||
| Section 4 - Let's Do CBT | |||
| Clarification Of Thoughts And Feelings | 00:00:00 | ||
| Exercise: Let's Do CBT | 00:00:00 | ||
| Negative Cycle Of Anxiety: Katryna | 00:00:00 | ||
| Negative Cycle Of Depression: Sarah | 00:00:00 | ||
| Negative Cycles | 00:00:00 | ||
| Section 5 - Identifying Thoughts, Feelings And Behaviours | |||
| Be Creative | 00:00:00 | ||
| Examples Of Creative Diaries | 00:00:00 | ||
| Case Study: Alexandra Identifies Anger | 00:00:00 | ||
| Case Study: Terrance and OCD Triggers | 00:00:00 | ||
| Metaphors: Metaphorical Thinking | 00:00:00 | ||
| Metaphors: The Kitchen Cabinet | 00:00:00 | ||
| Practise | 00:00:00 | ||
| Section 6 - Understanding Thoughts, Feelings And Behaviours | |||
| Understanding Thoughts, Feelings And Behaviours | 00:00:00 | ||
| Negative Automatic Thoughts | 00:00:00 | ||
| My Negative Automatic Thought Diary | 00:00:00 | ||
| Thinking Traps And Balanced Alternatives | 00:00:00 | ||
| Case Study: Geraldine | 00:00:00 | ||
| Case Study: Robert | 00:00:00 | ||
| Section 7 - Making Changes | |||
| Challenging Our Thoughts | 00:00:00 | ||
| Making Changes: Behaviours | 00:00:00 | ||
| Section 8 - It's All About You | |||
| Be Prepared | 00:00:00 | ||
| Practise Practise Practise | 00:00:00 | ||
| It's All About You | 00:00:00 | ||
| What Now | 00:00:00 | ||
| COURTESY LECTURE: Art Therapy | 00:00:00 | ||
Course Review
4.8
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I loved this class
The instructor was very descriptive and broke all of the techniques down so anyone could understand and apply them.
Great Lesson, Very Informative
This was a great lesson that taught me several ways to understand and help people, as well as myself, to deal with anxiety, depression, frustration, and anger. I found the charts and spider web method to be extremely useful. Looking forward to my next course!
Great course!
This course was amazing! it was a great review on things that I already knew and helped me with things that I hadn’t before, or thought of using before when working with kids with disabilities! I loved it!
COGNITIVE BEHAVIORAL THERAPY AND COUNSELING success!
This course was really informative! I jotted down many notes from the beginning to the end of this course! This can definitely be applied to my courses in Psychology at my University! I recommend others that are thinking of going into the counseling, therapy, or Psychology field to take this course. Just for your own knowledge and have additional information about this topic.