Who this course is for:

• Beginners and experienced practitioners of Kundalini Yoga
• Individuals experiencing depression
• Those interested in healthcare
• Yoga enthusiasts
• Individuals aspiring for a healthier body shape
• Those seeking to improve their psychological well-being
• Individuals intrigued by the concept of Kundalini energy rising
• Those on a journey towards Kundalini awakening and enlightenment
• Meditation enthusiasts
• Supporters of alternative medicine
• Individuals aiming to enhance their mood
• Those looking to overcome apathy, depression, nervousness, irritation, and lack of self-esteem.

What you’ll learn: 

• Yoga fundamentals
• Kundalini Yoga Kriyas
• Pranayamas and breathing practices
• Kundalini Yoga mantras
• Techniques for overcoming depression
• Breathwork exercises
• Understanding of the body’s energetic centers
• Methods to maintain a balanced psyche
• Basic principles of Kundalini Yoga
• Insight into Kundalini and its practices
• Mental health improvement strategies
• Meditation techniques
• Energy healing approaches
• Yoga meditation principles
• Personal transformation methods
• Stress management techniques
• Mindfulness practices
• Chakra awareness

Requirements: 

• No prior knowledge is necessary to enroll in this course.
• Exercise caution if you are pregnant, menstruating, or have any serious health issues (especially intervertebral hernias).
• Consult with a Health Care Professional (HCP) if needed.

Embark on a transformative journey with our ‘From Depression to Prosperity’ Kundalini Yoga course, offering 10 amazing Kundalini Yoga classes for beginners and practitioners at the Yogi Bhajan School. 

This comprehensive Kundalini Yoga course is meticulously crafted to:

• Teach Kundalini kriyas, chants, breathing practices, and pranayamas.
• Assist in overcoming apathy, grief, irritation, nervousness, and depression for achieving psychological balance.
• Enhance body flexibility and achieve a better physical shape.
• Balance hormonal and endocrine systems.
• Develop intuition and learn to listen to the inner voice.
• Attract energies of abundance and prosperity.
• Create a calmer and more joyful life.

The course ensures theoretical and psychological guidance throughout, making it an ideal choice for those seeking a holistic Kundalini Yoga experience.

*If you are pregnant, menstruating, or have a serious health condition, please consult your Health Care Professional (HCP) to modify your practice according to your condition and capability.

All instructions, comments, and content provided are for informational purposes only and are not intended as medical advice, nor to replace or substitute for consultation with your HCP during this Kundalini Yoga course.

In case of any pain or a medical emergency, contact your HCP or the Emergency Response Number in your country.

WE (Lisa Grail and her affiliates) emphasize that this Kundalini Yoga course information is offered without representations or warranties. WE are not liable nor responsible for any losses, damages, or injuries resulting from the performance of any action or exercise during the course.

Find your perfect fit: Browse my profile for a variety of courses just for you.

Our Promise to You

By the conclusion of this Kundalini Yoga course, you will have gained valuable insights and skills in Kundalini Yoga practices.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!