Who this course is for:

• Anyone who wants to learn how to practice self care so that they can improve their mental health, relationships, and overall wellness

What you’ll learn:

• How to create your own self care list
• How to include your loved ones in your self care journey
• How to find the time to actually practice self care
• The importance of creating your self care list by location and by activity type

Requirements:

• No prior knowledge is required to take this course

Self Care is care provided for you by you.

Self care is a very simple yet powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness. It will also improve your productivity and focus.

The best way to practice self care is by being aware of what makes you feel well and by reminding yourself of those things every day.

Your self care list can be as simple as bullet points and as elaborated as a beautiful painting. And everything in between. There is no right or wrong way to do this. It’s your choice, and you will learn different approaches so that you can choose the one that fits you best.

I have included practical exercises that we will do together to help you reconnect with your body and mind and help you with intention and self-love.

I have also included a lesson about how to use bullet journaling to maintain and amplify your self care practice.

Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?

Our Promise to You

By the end of this course, you will have learned how to improve your mental health through creating your own self care list.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!